"To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld
Welcome! Thanks for visiting our site. Author, illustrator and raw food enthusiast Rachel Ruth Unruh would love to share with you the life giving secrets she has discovered in her nearly one decade of eating only raw foods. Explore the site to answer questions about the raw lifestyle, find yummy raw recipes shared by Rachel and others, purchase her new book "McGrew and the Big Zyme Meet" (a gorgeously illustrated story about why we should eat only raw foods, for "children" of all ages), and see a calendar of upcoming Healthier You seminars and Raw Food Group meetups.
Rachel's new book, "McGrew and the Big Zyme Meet" is a vibrant and colorful story sure to appeal to the kid in all of us.
